Congratulations!

by WCWadmin | Jul 22, 2024 | Uncategorized

Huge congratulations to our RVN Sharon’s husband Mark who completed a 150 mile circular cycle ride at the weekend in aid of Kats Cradle. Mark cycled from Willenhall to The Horseshoe Pass in Denbighshire with colleagues from The Walsall Roads Cycling Club to help raise money for the Coven based charity. Kats Cradle bring feline strays and re-homes to our practice for general health care and emergency treatment.

Thank you so much Mark for all the training and preparation that went into your fundraising cycle and not least for the event itself. We’re glad the sun shone for you and that the conditions were kind.

If you would like to donate, it’s not too late! Click here to access Mark’s just Giving Page, or scan the QR code below to help support local cats in shelter waiting for their new forever homes.

Mark 2. 2 1024x768 1 | congratulations! | huge congratulations to our rvn sharon’s husband mark who completed a 150 mile circular cycle ride at the weekend in aid of kats cradle. Mark cycled from willenhall to the horseshoe pass in denbighshire with colleagues from the walsall roads cycling club to help raise money for the coven based charity. Kats cradle bring feline strays and re-homes to our practice for general health care and emergency treatment. | wellcare world | health

Mark 3 | congratulations! | huge congratulations to our rvn sharon’s husband mark who completed a 150 mile circular cycle ride at the weekend in aid of kats cradle. Mark cycled from willenhall to the horseshoe pass in denbighshire with colleagues from the walsall roads cycling club to help raise money for the coven based charity. Kats cradle bring feline strays and re-homes to our practice for general health care and emergency treatment. | wellcare world | health

Mark 4 1024x881 1 | congratulations! | huge congratulations to our rvn sharon’s husband mark who completed a 150 mile circular cycle ride at the weekend in aid of kats cradle. Mark cycled from willenhall to the horseshoe pass in denbighshire with colleagues from the walsall roads cycling club to help raise money for the coven based charity. Kats cradle bring feline strays and re-homes to our practice for general health care and emergency treatment. | wellcare world | health

Mark 5 | congratulations! | huge congratulations to our rvn sharon’s husband mark who completed a 150 mile circular cycle ride at the weekend in aid of kats cradle. Mark cycled from willenhall to the horseshoe pass in denbighshire with colleagues from the walsall roads cycling club to help raise money for the coven based charity. Kats cradle bring feline strays and re-homes to our practice for general health care and emergency treatment. | wellcare world | health

Qrcode marks ride | congratulations! | huge congratulations to our rvn sharon’s husband mark who completed a 150 mile circular cycle ride at the weekend in aid of kats cradle. Mark cycled from willenhall to the horseshoe pass in denbighshire with colleagues from the walsall roads cycling club to help raise money for the coven based charity. Kats cradle bring feline strays and re-homes to our practice for general health care and emergency treatment. | wellcare world | health

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Is Sweating Good for You? 11 Surprising Benefits

by WCWadmin | Jun 30, 2023 | Science

Are you someone who dreads the idea of sweating? It can help if you rethink it. Sweat is more than just a byproduct of physical activity or heat; it’s a natural superpower that can work wonders for your health and well-being.

From detoxifying the body to improving your skin health, sweating offers many benefits that you need to be aware of. In this article, we’ll delve into the science of sweating and explore the rp1 surprising benefits that sweating can offer.

Table of Contents

1. The Science of Sweating
- 1.1. Anatomy of Sweat Glands
2. Process of Sweating
3. Factors That Affect Sweating
4. 11 Benefits of Sweating
5. What are the Different Ways to Sweat?
6. FAQs
7. Wrap Up

1. The Science of Sweating

Sweating is an essential and natural function of the body that is designed to regulate your body temperature. It is mainly made of water but contains some minerals and waste products.

Interestingly, your body has millions of sweat glands all over your skin, but they are primarily concentrated in your palms, soles, forehead, and underarms.

1.1. Anatomy of Sweat Glands

Sweat glands are small, coiled tubular structures responsible for producing sweat. There are two types of sweat glands, eccrine and apocrine glands.

First, eccrine glands are the most common sweat glands found all over your body. These glands regulate your body temperature by producing sweat, which evaporates from your skin and helps to cool you down.
Second, apocrine glands are in your underarms and genital region. These glands are responsible for producing sweat-containing fatty acids and proteins. When this type of sweat mixes with bacteria on your skin, it can cause body odor.

“Sweating is like your body’s built-in air conditioning system, helping to regulate your temperature and keep you cool during physical activity.”

2. Process of Sweating

Sweating is initiated when your body temperature rises due to external and internal factors such as heat, exercise, or stress. As body temperature increases, it signals the sweat glands to produce sweat.

The produced sweat is released onto your skin through tiny openings called pores. As it evaporates from your skin, it helps to cool you down and regulate your body temperature.

3. Factors That Affect Sweating

Many factors affect sweating. They can range from physical activity to emotional stress. Here are some of the most critical factors which can cause sweating:

Temperature & Humidity
Age
Gender
Genetics
Physical Activity
Emotional & Mental Stress
Certain Medical Conditions
Medications

4. 11 Benefits of Sweating

Sweating has several essential benefits for your overall health and well-being. It is a natural function of the body that regulates your body temperature. Here, you can explore the benefits of sweating and how they contribute to your physical and mental health.

4.1. Detoxification

One of the most surprising benefits of sweating is its ability to detoxify your body. The skin is the largest organ in your body, and sweating is one of the ways that your body eliminates toxins.

As you sweat, you excrete toxins and impurities from your body, including heavy metals, pesticides, and other harmful chemicals.

4.2. Improves Skin Health

During sweating, your skin pores open up and release dirt and impurities. It can help to unclog pores and prevent acne and other skin blemishes. In short, you can wipe out all the impurities by sweating for healthy and glowing skin.

It helps to improve blood circulation and oxygen delivery to your skin, promoting cell growth and repair.

4.3. Boost Immunity

A great benefit of sweating is that it boosts your immune system. Your body releases a natural antimicrobial peptide called dermcidin when you are sweating. This peptide helps to fight off bacteria and viruses that prevent infections and illness.

4.4. Weight Loss

Sweating is vital to your body’s natural cooling process, especially during exercise. It can regulate your body temperature and keep it optimal for physical activity. It’s also thought to help the body burn calories more efficiently, aiding in weight loss. But did you know that sweating can also help with weight loss?

To get the most out of sweating for weight loss, try exercising in a hot or humid environment such as a sauna or steam room. Make sure you only do it in these environments, as excessive heat can be dangerous if not monitored properly.

You’ll be able to sweat even more than you would during regular exercise, which will cause your heart rate and metabolism to increase even further. Moreover, staying hydrated and replenishing electrolytes lost through sweating with water or sports drinks is important.

4.5. Reduces Stress

Sweating can reduce stress and anxiety. While sweating, your body releases endorphins that are natural mood boosters. These endorphins reduce stress and promote relaxation and well-being. Additionally, sweating can decrease cortisol levels, which is a hormone that is associated with stress.

4.6. Improves Cardiovascular Health

It can improve your cardiovascular health because sweat increases your heart rate. This may dilate your blood vessels which improve blood circulation. The gradual process can lower blood pressure and reduce the risk of heart disease.

4.7. Enhances Athletic Performance

Through sweating, you can also enhance your athletic performance. When you exercise, your body temperature rises, and you sweat. When you cool down, it will increase your stamina and capacity to perform different exercises and athletic activities. It also helps to improve your endurance and stamina.

4.8. Promotes Mental Clarity

While sweating, your body releases endorphins that improve your mood and cognitive function. It strengthens your focus and concentration for better mental functioning.

4.9. Prevents Kidney Stones

The sweating process also prevents kidney stones. It excretes excess sodium and calcium, two minerals that can contribute to the formation of kidney stones.

With the help of sweating, you can reduce the levels of these minerals in your body and prevent kidney stone formation.

4.10. Improves Sleep

You’ll be glad to know that sweating improves your sleep. If you sweat, your body temperature drops, promoting feelings of relaxation and drowsiness.

Furthermore, it regulates your circadian rhythm that supports better sleep quality.

4.11. Decrease the Risk of Dementia

If you are worried about developing dementia, you will be glad to know that sweating reduces the risk.

Whenever you sweat, the body produces a protein called brain-derived neurotrophic factor (BDNF), which helps the growth of new brain cells and improves cognitive function.

Regular exercises and sweating have been linked to increased BDNF production and a lower risk of dementia.

5. What are the Different Ways to Sweat?

Several ways induce sweating, often associated with physical exercise or heat.

Exercise is one of the most common and easy ways to sweat.

It has many benefits, including improving heart health, reducing chronic disease risk, and boosting mood. When you exercise, your body temperature rises, and your glands produce sweat to cool you down.

5.1. Saunas

Saunas are another popular way to induce sweating. A sauna promotes sweating by heating the air to a high temperature. The heat causes your body temperature to rise, which triggers your sweat glands to produce sweat.

These rooms have been used for centuries and are believed to have many health benefits, including reducing stress, improving heart conditions, and promoting relaxation.

5.2. Hot Yoga

The high temperature and humidity promote sweating, which is believed to help detoxify the body and improve flexibility. Hot yoga can also help reduce stress.

Hot yoga, known as Bikram yoga, is practiced in a room heated to around 105°F.

5.3. Steam Rooms

Steam rooms are similar to saunas but use moist rather than dry heat. It can be heated around 110°F. The high temperature and humidity promote sweating, which benefits your health. It helps improve your respiratory function, reduces stress, and promotes relaxation.

5.4. Spicy Foods

Eating spicy food can also induce sweating. It contains capsaicin, a compound that can stimulate the sweat glands and cause sweating.

These foods are also believed to have many health benefits, including reducing inflammation, improving digestion, and boosting metabolism.

5.5. Hot Baths

Hot baths can also promote sweating. They have several benefits, including better skin health. As you soak in a hot bath, your body temperature rises, and your sweat glands begin to produce sweat.

5.6. Infrared Saunas

These saunas use infrared light to heat your body directly rather than heating the air around you. This type of Sauna is believed to have many health benefits, including better circulation.

6. FAQs

6.1. Is Letting Your Sweat Dry Bad For Your Health?

Letting sweat dry on your skin is not inherently bad for your health. However, if sweat is left to dry and mixed with bacteria, it can lead to body odour or skin irritation. Showering or wiping down with a clean towel after sweating is recommended.

6.2. Can Stress And Anxiety Cause Sweating?

Yes, stress and anxiety can cause sweating. When the body experiences stress or anxiety, it releases hormones that trigger the sweat glands to produce sweat.

It is a normal bodily response, but excessive sweating due to stress or anxiety may indicate hyperhidrosis.

6.3. Why Do We Sweat, And What Does It Say About Our Health?

People sweat to regulate their body temperature and maintain hydration. It’s a normal bodily function, but excessive sweating can indicate a medical condition.

Sweating can also indicate your overall health, hydration, and physical fitness.

6.4. Is Sweating Too Often Unhealthy?

Maintaining hydration and good hygiene to prevent skin irritation and body odour is essential. Sweating too often is not necessarily unhealthy, but excessive sweating can indicate hyperhidrosis which is a medical condition.

6.5. What Is the Health Risk of Taking a Shower When Sweating?

There are no significant health risks to taking a shower when sweating.

Showering after sweating can help prevent skin irritation, body odour, and infections. Showering with warm water and a mild soap is recommended to dry off thoroughly to prevent skin irritation.

7. Wrap Up

Sweating is more than just a natural bodily function; it has several surprising benefits that can positively impact your health and well-being. It is a meaningful way to regulate your body temperature.

It also aids in detoxification, boosts immune system function, promotes healthier skin, and helps to manage stress levels, among other benefits.

Whether through physical activity, saunas, or simply being in a hot environment, sweating can work wonders for your body and mind. So the next time you break a sweat, remember that you are doing a lot of good for your body.

“This article is originally posted on borntough.com, and borntough.com own the sole copyright on this article. If you read this article outside borntough.com, please report this website to the authority because they have stolen the content from borntough.com and violated borntough copyright”

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4 Best Hotel Workouts to Stay Fit During Holiday Travel

by WCWadmin | Jun 27, 2023 | Wellness

Table of Contents

1. 4 Best Exercises or Workouts to Do While Traveling or Staying at Hotel
2. Equipment Free Bodyweight Travel Exercises
3. Resistance Band Workouts
4. Yoga Exercises
5. Cardiovascular Exercises
6. Traveling Fit: Expert Tips for Staying in Shape on the Road
7. FAQs
8. Final Words

Traveling for work or pleasure does not mean sacrificing your fitness routine. While staying at a swanky hotel or a budget motel, you can keep your body fit and in shape.

So, you need workouts that require less equipment and can be done in minimal spaces. To resolve your worries, we have put together 4 best hotel workouts to stay fit during holiday travel.

From bodyweight exercises to yoga and cardio, you can learn details about all the stuff.

So, let’s toggle down to know the details.

1. 4 Best Exercises or Workouts to Do While Traveling or Staying at Hotel

4 best workouts to do while traveling or staying at hotel

The beauty of bodyweight exercises is impressive when you are traveling. These exercises require no additional equipment. You can perform these exercises in your hotel room or at the park: these exercises are the way to go.

Equipment Free Bodyweight Travel Exercises
Resistance Band Workouts
Yoga Poses
Cardiovascular Exercises

Let’s explore the four best workouts and exercises one by one.

2. Equipment Free Bodyweight Travel Exercises

2.1. Push Ups

Push ups

You can do push-ups by starting with a plank position and keeping your palms at shoulder width. Lower your body to touch your chest to the ground, then push back. This exercise works for your chest, triceps, and shoulders.

Sets and Reps

With a 30-second break in between, try three sets of 10 reps each.

At the front of your shoulders and upper arms, the anterior deltoid is responsible for inward rotations and front raises.

2.2. Squats

Squats

This full-body exercise will leave you feeling the burn in your legs and core. Stand with your feet shoulder-width apart.
Lower your body as if sitting back in a chair.
Push back up to starting position.

Sets and Reps

Repeat for three sets of 10 reps, with a rest time of 30 seconds in between sets.

2.3. Lunges

Lunges

This exercise is perfect for toning your legs and glutes.

It is best to start standing hip-width apart.
Take a big step with one foot forward, then keep one knee on the other knee by bending both of the knees.
Push back and repeat with the other leg.

Sets and Reps

With a 30-second break in between sets, try 3 sets of 10 reps with each leg.

2.4. Plank

Plank

Planks can help you build your endurance.

You must start with a push-up position but hold the position for as long as possible instead of lowering your body.
Aim for 30 seconds, the minimum time, and you can increase the time set when you get more robust as per your ease.

Sets and Reps

Repeat 3 sets with 10 reps each, with a rest time of 30 seconds.

2.5. Mountain Climbers

Mountain climbers

This cardio exercise effectively works on your heart, core, and legs.

Start in a plank position and raise one knee to your chest while extending the other leg.
Continue while switching legs.

Sets and Reps

Try performing 3 sets of 10 repetitions on each leg with a 30-second break.

2.5. Dips

Dips

This triceps exercise is perfect for toning your arms and shoulders.

Place your hands at shoulders width apart on a sturdy surface such as the chair’s or bed’s edge.
Lower your arms, then push back.

Sets & Reps

Aim to do 3 sets of 10 reps, with 30 seconds of rest time.

3. Resistance Band Workouts

Resistance bands are the perfect traveling workout buddy. They are compact and easy to do for toning and strengthening your muscles.

3.1. Bicep Curls

Bicep curl is a well-known workout that targets the biceps, forearms, and shoulders.

You need to stand in the center of the band, with the ends of the band in each hand.
Keep your elbows close to your sides and curl your hands towards your shoulders.

Sets & Reps

Aim to complete 3 sets of 10 repetitions with a 30-second break.

3.2. Tricep Extension

It can target your tricep, shoulder, and upper back. To do tricep extension:

Stand in each hand’s center of the band.
Hold your arms above your head and keep your arms and keep your elbows close to your ears.
Lower your arms behind your head, then push back.

Sets and Reps

Perform a minimum of 3 sets of 10 reps with a 30-second rest time.

3.3. Lat Pulldowns

This exercise works on your back, shoulders, and biceps.

Stand on the center of the band and grip the ends of the band in each hand.
Raise your arms above your head.
Keep your elbows close to your sides. Pull down towards your hips.

Sets and Reps

Take a 30-second break in each set and try 3 sets of 10 reps.

3.4. Chest Fly

As the name suggests, chest fly targets your chest, shoulders, and triceps.

Stand in the center of the band.
Hold the ends of the band in each of your hands.
Hold your arms straight to the sides.
Bring them together in front of your chest.

Sets and Reps

Do your best to complete 3 sets of 10 reps, and you need to take 30 seconds to break after each set.

3.5. Leg Press

It works on your legs, glutes, and core.
Stand in the center of the band.
Hold the ends of the band in each hand.
Step one foot forward.
Push forward with that foot while keeping the other foot behind.

Sets and Reps

Perform this exercise with a 30-second pause in each set of three repetitions of 10.

3.6. Squats & Press

This full-body workout targets the glutes, legs, arms, and shoulders.

Stand in the center of the band.
Hold the ends of the bands in each hand.
Squat down, then stand up while pressing the band overhead.

Sets and Reps

Complete this exercise with a 30-second break in each set of 3 repetitions of sets.

4. Yoga Exercises

Yoga is a fantastic way to stay healthy and fit during holiday travel. It is a low-impact exercise that can be done anywhere. It is best to stretch out your body with maximum ease. There are plenty of beginner-friendly yoga poses to help you feel great. Some of the poses that you can do while traveling are as follows.

4.1. Warrior II

Warrior ii

Stand with your feet about hip-width apart and step backward with your rear foot pointed outward. Bend your front knee and reach your arms to the sides, keeping your eyes on your front hand. You need to hold your 5-10 breaths.

4.2. Downward Dog

Downward dog

Lift your hips upward while on your hands and knees while keeping your arms and legs straight. Relax your head and neck, and again hold your 10 breaths.

4.3. Triangle Pose

Triangle pose

The same rule of holding breaths (5-10) applies here. While standing hip-width apart, step one foot back and turn your rear foot out.

Reach your front arm out to the side and your back arm up towards the ceiling, keeping your eyes forward.

4.4. Child’s Pose

Child's pose

Sit by folding your legs inward on the mat. Then, bow down by touching your forehead to the mat and keep your arms stretched outward. Maintain 5-10 breaths.

Your Yoga practice should consist of 3 sets of each pose with 10 reps each. Take 30 to 60 seconds for rest between sets, breathe deeply, and relax into each pose.

In short, yoga is a beautiful and beneficial way to stay fit and healthy during holiday travel. It’s a low-impact exercise that can be done anywhere, and it is suitable for stretching out those kinks from sitting on a plane or driving in a car for hours.

5. Cardiovascular Exercises

Staying fit on holiday travels can be challenging, but you can stay in shape with creativity and cardio exercises. Cardio exercises are helpful to get your heart rate up and keep those endorphins flowing, whether in a hotel room or a local park.

Have a look at some of the best hotel cardio exercises to stay fit during your travels.

5.1. Jumping Jacks

Jumping jacks

It’s a classic workout; you need to start with jumping jacks. It is beneficial to warm up your heart rate.

Sets and Reps

Take a 30-second pause in each set of 3 sets of 20 reps.

5.2. High Knees

High knees

It will keep your legs and heart rate going. Start with a slow jog and raise your knees to your waist with each step.

Sets and Reps

Do 3 sets of 20 reps, and take a 30-second break between each set.

5.3. Burpees

Burpees

They are the ultimate full-body workout. You need to start in a squat position, jump your feet back, do a push-up, and then jump back to the squat position.

Sets and Reps

Try to do 3 sets of 10 repetitions and take a 30-second break between each set.

5.4. Squat Jumps

Squat jumps

Start with a squat position, then jump as high as possible. Land softly and immediately go back into a squat position.

Sets and Reps

Perform 3 sets of 10 reps and take a 30 seconds break.

5.5. Side Shuffles

Side shuffles

Stand with your feet shoulder-width apart, shuffle to the right, and then back to the left.

Sets and Reps

Do 3 sets of 20 reps with a 30-second break.

5.1. Skipping

Skipping

It is a fun and effective way to increase your heart rate. You can easily do it with a single rope to enjoy fitness with minimal effort.

Sets and Reps

Take a 30-second break in each of the sets of 30 reps.

Remember to start with a warm-up, stretch after your workout, and stay hydrated. These cardiovascular exercises allow you to stay fit and have fun during your travels.

6. Traveling Fit: Expert Tips for Staying in Shape on the Road

Traveling can be a real workout for the mind and body, especially when maintaining a healthy and active lifestyle. But with a few expert tips, you can stay fit and toned, even on the road. Here are some of our favorite tips for keeping your fitness game strong while traveling.

6.1. Pack a Resistance Band

A resistance band is a lightweight and portable piece of workout equipment that can help you build strength and tone your muscles no matter where you are. Keep one in your luggage, and you’ll never miss a workout again.

6.2. Make the Most of Your Hotel Room

Don’t let a lack of equipment keep you from getting a good workout. Use your hotel room as a makeshift gym and perform bodyweight exercises like push-ups, squats, and lunges. You’ll be surprised at how effective these exercises can be.

6.3. Get Out and Explore

One of the best ways to stay active while traveling is to get out and explore your surroundings. Whether it’s a morning jog, a hike through the mountains, or a leisurely walk through the city, being active and exploring new places can be a great way to stay fit and healthy.

6.4. Find a Local Yoga Studio

As previously mentioned, yoga is a great way to stay active, especially when traveling. Find a local yoga studio and take a class to get a good workout and peace of mind.

6.5. Use Hotel Amenities

Most hotels have a pool and fitness center, so take advantage of these amenities during your stay. Whether you prefer to swim laps or lift weights, you can get a great workout without leaving the comfort of your hotel.

6.6. Take the Stairs

Instead of taking the elevator, opt for the stairs. Not only will you get a little extra exercise, but you’ll also be saving energy and doing your part to help the environment.

6.7. Stick to a Healthy Diet

Eating well is as important as working out to stay fit and healthy. Try to stick to a balanced diet, even on the road. Pack healthy snacks, like fruit and nuts, to keep you fueled throughout the day.

By incorporating these fantastic tips into your life or travel routine, you’ll be able to stay fit and active, no matter where your travels take you. So pack your bags, grab your resistance band, and get ready to hit the road feeling fit, healthy, and ready for adventure.

7. FAQs

7.1. What Are The Best Bodyweight Exercises for Long-term Travel?

The best bodyweight exercises for long-term travel include push-ups, squats, lunges, planks, burpees, mountain climbers, and dips. These exercises can be done in tight spaces, are equipment free, and effectively tone your muscles.

7.2. Is It Possible To Get Fit with Just Bodyweight Training?

These exercises can provide a full-body workout and improve strength and fitness. Examples include push-ups, squats, lunges, and planks.

7.3. Are Push-ups and Squats Sufficient For a Home Workout?

Yes, push-ups and squats are great exercises that can be a part of a comprehensive home workout routine. However, adding other bodyweight exercises and incorporating variety is recommended to target all muscle groups.

7.4. How Strong Can You Get Using Only Bodyweight Training?

You can get significantly stronger with only bodyweight training, as long as you progressively increase the difficulty and vary exercises for a full body workout.

8. Final Words

Traveling shouldn’t mean sacrificing your fitness routine. You can try these 4 best hotel workouts to stay fit during your trip, including equipment-free bodyweight exercises and resistance band workouts.

Bodyweight exercises like push-ups, squats, lunges, and burpees are practical and can be done anywhere. Resistance bands are compact, lightweight, and provide a great workout.

You can perform resistance band exercises for bicep curls, tricep extensions, and lat pulldowns. With these workouts, you can stay toned and in shape while traveling without any worry.

“This article is originally posted on borntough.com, and borntough.com own the sole copyright on this article. If you read this article outside borntough.com, please report this website to the authority because they have stolen the content from borntough.com and violated borntough copyright”

Offered by our Wellcare World friend at

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Wellcare World specializes in providing the latest advancements in wellness technology, supplementation, and lifestyle changes that improve health and increase the quality of people's lives. To learn more, visit WellcareWorld.com and begin living a better life today.

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Therapy Dogs Contribute In Human Physical And Mental Health

by WCWadmin | Jun 23, 2023 | Health

Photo: unsplash

The Healing Power of Therapy Dogs: Enhancing Physical and Mental Well-being

Therapy dogs can positively impact human physical and mental health. Therapy dogs, also known as comfort dogs, provide emotional support to individuals who may benefit from their calming presence, such as patients in hospitals, individuals with mental health conditions, and children with special needs.

Studies have shown that interaction with therapy dogs can lower stress and anxiety levels, reduce symptoms of depression, and improve physical symptoms such as lower blood pressure.

However, keep in mind that therapy dogs are not a substitute for professional medical treatment, and people should always consult with a healthcare provider for any medical concerns.

How Therapy Dogs are Helpful?

Reducing stress and anxiety: Interacting with therapy dogs has been shown to lower cortisol levels (a hormone associated with stress) and increase oxytocin levels (a hormone associated with feelings of happiness and calmness).

Improving mood:

Therapy dogs can provide comfort and emotional support, helping to reduce feelings of depression and loneliness.

Alleviating physical symptoms:

Studies have shown that interaction with therapy dogs can lower blood pressure, relieve pain, and improve cardiovascular health.

Enhancing social skills and communication:

Therapy dogs can provide a non-threatening and supportive environment for individuals with social anxiety or communication difficulties, helping to improve their social skills and confidence.

Encouraging physical activity:

Therapy dogs can motivate individuals to engage in physical activity, such as taking walks or playing games.

It’s important to note that therapy dogs should be properly trained and certified, and their presence should be coordinated with healthcare providers to ensure the safety and well-being of both the patient and the therapy dog.

Study and Proof

An example of how therapy dogs contribute to human physical and mental health is in a hospital setting. A therapy dog might visit patients who are recovering from surgery or dealing with a chronic illness. The presence of the therapy dog can help reduce stress and anxiety levels in these patients, improve their mood, and provide comfort and emotional support. This, in turn, can lead to physical benefits such as lower blood pressure, reduced pain levels, and improved cardiovascular health.

For example, a study conducted at a children’s hospital found that when therapy dogs were brought in to visit children undergoing cancer treatment, the children reported lower levels of anxiety, less pain, and improved mood compared to when they did not interact with the therapy dogs.

These benefits demonstrate how therapy dogs can make a significant positive impact on physical and mental health, especially in challenging and stressful situations such as hospital stays.

How to get Therapy Dog?

Here are a few tips on selecting the therapy dog for you:

Determine if a therapy dog is right for you and your lifestyle.
Choose a breed that is well-suited for therapy work and has a temperament that fits your needs.
Obtain a dog that is healthy and has a calm demeanor.
Get the dog trained and certified as a therapy dog.
This usually involves completing a training program and passing a test.
Find therapy organizations in your area that use therapy dogs and express your interest in volunteering.

Will Therapy Dog be Worth It?

Whether or not getting a therapy dog is worth it depends on several factors, including your personal situation and the role you hope the dog will play in your life. Here are a few benefits of therapy dogs:

Emotional support:

Therapy dogs can provide emotional comfort and support to those who are struggling with mental health issues, such as anxiety, depression, or PTSD.

Physical health benefits:

Spending time with a therapy dog has been shown to lower blood pressure, reduce stress levels, and boost overall mood.

Improved social skills:

Therapy dogs can help children and adults with social anxiety develop more comfortable and confident social skills.

Increased activity level: Owning a therapy dog can encourage you to be more active and physically engaged, which can improve overall health.

Therapy Dogs are Not Guide Dogs

No, therapy dogs are not typically trained as guide dogs to assist individuals who are blind or visually impaired. Guide dogs are specifically trained to help people navigate their environment, including crossing streets, avoiding obstacles, and locating specific destinations.

Therapy dogs, on the other hand, are trained to provide comfort, emotional support, and companionship to individuals in various settings, such as hospitals, nursing homes, schools, and disaster relief sites. While therapy dogs may be used to assist individuals with mobility or physical disabilities, their primary role is not to guide or lead individuals, but to provide emotional support and comfort.

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Why You Should Add Sweet Potatoes To Your Diet

by WCWadmin | Jun 21, 2023 | Health

Diet is an important part of your life. Having a healthy diet constitutes a healthy life. Sweet potatoes belong to a starchy family which is enriched in nutrients.

“Fuel your body with the goodness of sweet potatoes, packed with essential nutrients and antioxidants for optimal health and vitality.”

They contain all the supplements important for your overall fitness. If you are an athlete, adding sweet potatoes to your diet is the best choice.

Table of Contents

1. What are Sweet Potatoes?
2. Nutrients and Vitamins in Sweet Potatoes
3. Sweet Potatoes Vs. Regular Potatoes
- 3.1. Nutritional Value – Sweet & Regular Potatoes
4. Reasons to Add Sweet Potatoes to Your Diet
5. Sweet Potatoes – Also Great for Your Skin
6. How can you Intake Sweet Potatoes?
7. FAQs
8. Takeaways

1. What are Sweet Potatoes?

Sweet potatoes are root vegetables great for your diet. It is abundantly found in the tropical regions of America. They are from the root vegetable family called the morning glory. In appearance, they are similar to regular potatoes but vary in shape and color.

There are many types of sweet potatoes. Some have white-colored flesh while others have yellow, red, and even purple mellow. The root vegetables belonging to the glory family are extremely rich in nutrients. They have a starchy and sweet taste. When boiled, they become soft and stringy.

2. Nutrients and Vitamins in Sweet Potatoes

Sweet potatoes are rich in nutrients. These nutrients consist of vitamins and minerals.

Vitamin A:

Sweet potatoes are an excellent source of vitamin A. One medium-sized sweet potato provides more than 400% vitamin A as compared to other sources. Vitamin A is great for vision, immunity, and skin health.

Vitamin C:

Sweet potatoes are also a good source of vitamin C. It provides greater immunity and a lower risk of injury.

Potassium:

Sweet potatoes are rich in potassium, an important mineral that helps regulate blood pressure and fluid balance in the body. It minimizes the risk of strokes.

Fiber:

Sweet potatoes are a good source of dietary fiber, which can help regulate digestion, prevent constipation, and lower cholesterol levels.

Manganese:

Sweet potatoes are a good source of manganese, a mineral that supports bone health and helps the body metabolize carbohydrates and proteins. It forms connective tissues in your body.

B Vitamins:

B vitamins are water-soluble vitamins that convert food into energy. They help your body metabolize carbohydrates, fats, and proteins into glucose.

Calcium:

Calcium is great for bone health and the transmission of nerve impulses. It plays a key role in muscle contraction, relaxation, and teeth health.

Iron:

Iron is a key component of hemoglobin. It helps to create adenosine triphosphate (ATP) and maintains a healthy immune system.

Magnesium:

It helps to regulate the calcium levels in the bones. It relieves anxiety and depression.

Phosphorous:

It works with calcium to create a mineral complex that forms the structure of bones. It is involved in protein synthesis and is an essential component of DNA and RNA.

Thiamin:

It is also called vitamin B1. It is necessary for cardiovascular health and brain functioning.

Zinc:

It activates white blood cells for wound healing. It repairs damaged tissues and is important for reproductive health in both men and women.

Other Nutrients:

Sweet potatoes also contain small amounts of other nutrients such as calcium, iron, magnesium, phosphorus, and zinc.

3. Sweet Potatoes Vs. Regular Potatoes

Sweet potatoes and regular potatoes both are starchy vegetables but they differ in their nutritional content and health benefits. Sweet potatoes have a greater nutritional value due to the presence of beta carotene and vitamin A.

Sweet potatoes are higher in beta carotene which is a precursor to vitamin A and is important for eyes and better immunity. Regular potatoes, on the other hand, are higher in potassium, which is necessary for regulating blood pressure and heart health. Sweet potatoes have a greater quantity of antioxidants as compared to regular potatoes.

3.1. Nutritional Value – Sweet & Regular Potatoes

Nutrients	Regular Potato	Sweet Potato
Carbs	37 g	24 g
Sugar	3 g	7 g
Calories	159	103
Fiber	4 g	4 g
Protein	4 g	2 g
Fat	0.3 g	0.2 g

Vitamins

Vitamins	Regular Potato	Sweet Potato
A	17 UI	21,900 IU
C	22 mg	22 mg
B6	0.4 mg	0.3 mg

Minerals

Minerals	Regular Potato	Sweet Potato
Potassium	941 mg	542 mg
Magnesium	47 mg	31 mg
Iron	1 mg	0.8 mg
Calcium	17 mg	43 mg
Manganese	0.3 mg	0.6 mg

4. Reasons to Add Sweet Potatoes to Your Diet

Sweet potatoes are famous because of their benefits. Not only do they help you build and strengthen muscles but also benefit you on so many levels. They help you build excellent cognitive skills and are also great for your overall body health.

4.1. Low Glycemic Acid

Sweet potatoes have a lower glycemic index (GI) than other starchy foods. It slowly releases sugar into the bloodstream and helps to regulate blood sugar levels. Mainly because sweet potatoes contain complex carbohydrates and fibers, which are digested and absorbed more slowly than simple carbohydrates.

The glycemic index is a measure of how quickly a food raises blood sugar levels. This helps prevent hunger and overeating. Foods with a high GI are digested and absorbed quickly and cause a rapid increase in blood sugar levels as compared to foods with a low GI. Sweet potatoes have a GI ranging from 44 to 94, depending upon the variety, cooking methods, and ripeness.

They are a good choice for people looking to manage their blood sugar levels, especially when consumed in moderation as a part of a balanced diet. If you suffer from diabetes, sweet potatoes are great for you.

4.2. Weight Management

Sweet potatoes are low in calories and high in nutrients, which means they are great for weight management. The calorie count in sweet potatoes is just 145 kcal per 100 grams. It means you can eat a lot of sweet potatoes without consuming too many calories.

They are packed with nutrients such as vitamins A, C and potassium. These nutrients help support a healthy metabolism and weight loss. The nutrient-to-calorie ratio in sweet potatoes is perfect. Antioxidants like zinc superoxide, sporamins, and catalase help you to build muscle mass. Sweet potatoes are great for you whether you aim for weight loss or weight gain.

4.3. Muscle Strength

Your muscles gain strength by consuming the right amount of nutrients. They replenish your energy levels and induce strength in your muscles and tendons. Vitamin C synthesizes collagen, a protein that provides structures to muscles. Collagen helps support muscle growth and repair.

Beta-carotene, on the other hand, helps support protein synthesis and cell differentiation.

4.4. Rich in Fiber

Sweet potatoes are rich in fiber because they contain both soluble and insoluble fiber. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which helps to lower cholesterol levels. Insoluble fiber does not dissolve in water, promotes regular bowel movements, and prevents constipation.

Sweet potatoes contain about 3 to 4 grams of fiber per 100 grams of raw sweet potato. Eating the scalp of the sweet potato can also increase the fiber content. Food rich in fiber works wonders for your weight loss.

4.5. Best Source of Complex Carbs

Sweet potatoes are one of the best sources of carbs for the human body. We all are aware of the benefits of carbs. They are our body’s number one source of energy. Carbs are the first ones to break down in the body and we acquire immediate energy from them.

On the other hand, sweet potatoes contain complex carbs. These carbs take time to break down and provide long hours of energy. One medium-sized sweet potato contains approximately 26 grams of carbohydrates, with about 4 grams coming from fiber and 5 grams coming from sugar.

4.6. Cardiovascular Health

Cardiovascular health is one of the perks of eating sweet potatoes. Sweet potatoes are rich in potassium which is an important mineral for maintaining healthy blood pressure. High blood pressure is a risk factor for the heart, and having enough potassium keeps blood pressure in check.

Greater amounts of potassium intake help you to excrete more sodium. The excretion of more sodium eventually leads to great heart health.

4.7. Support Immune System

Sweet potatoes support your immune system by increasing vitamins A and C in your body. They are a wonderful source of beta-carotene which is converted into vitamin A in the body. Vitamin A maintains the health of skin and mucous membranes that act as a barrier against infections.

It activates the production of white blood cells that constitute your body’s natural defense system. Sweet potatoes are responsible for helping in the growth of healthy gut bacteria. A healthy gut microbiota is essential for a strong immune system function.

4.8. Abundant in Nutrients

Sweet potatoes are abundant in nutrients. The human body needs those nutrients to function properly. Whether you are an athlete or not, you constantly need nutrients for a healthy lifestyle. Sweet potatoes may seem less in nutrients but they are the best starchy vegetables when it comes to vitamins and minerals.

It provides 25% of the daily requirement of manganese, 20% of the daily value of copper, and 12% of the daily value of potassium. They help in enhancing muscle and bone health, regulating blood, sugar, and cholesterol levels, production of sex hormones, and forming white blood cells for your natural defense.

4.9. No.1 Source of Antioxidants

Sweet potatoes are high in antioxidants such as beta carotene. Antioxidants help in neutralizing free radicals which are unstable molecules that cause inflammation. One cup of baked sweet potato provides enough beta-carotene for 2 days.

4.10. Reduces Inflammation

Sweet potatoes reduce inflammation in your body as they have anti-inflammatory properties. Chronic inflammation can weaken your immune system so consuming sweet potatoes strengthens your immune system.

Sweet potatoes contain anthocyanins and phenolic acid. These compounds reduce the stimulation of inflammatory cells. Reduced inflammation means fewer chances of cardiovascular diseases. The beta carotene present in sweet potatoes fights inflammation and keeps the immune system tip-top.

4.11. Efficient Brain Functioning

Potassium of sweet potatoes is responsible for efficient brain functioning. Lower levels of potassium often induce poor cognitive skills. A regulated blood sugar level prevents sudden spikes and crashes in energy levels and maintains healthy brain functioning.

The glucose converted from complex carbohydrates helps improve cognitive performance. The antioxidants protect your brain from oxidative stress. Especially in orange-fleshed sweet potatoes, carotenoids are present in larger amounts. These carotenoids prevent brain degenerative diseases such as Alzheimer’s.

4.12. Enhanced Vision

Vitamin A present in sweet potatoes enhances your vision. It helps you see better in dark by forming light-detecting receptors. Purple sweet potatoes are a great source of vitamin A.

5. Sweet Potatoes – Also Great for Your Skin

Despite all the advantages of sweet potatoes, they are also good for your skin. Your skin looks fresh and healthy. It promotes healthy skin tissue and prevents dryness and flakiness. Antioxidants safeguard your skin from radical damage. Sweet potatoes contain water which keeps your skin hydrated at all times.

Collagen helps in enhancing flexibility in your skin and gives it a smooth texture. Apart from skin, sweet potatoes are also known for their cancer-fighting properties. They contain anthocyanins which slow the growth of cancerous cells.

6. How can you Intake Sweet Potatoes?

Sweet potatoes can be taken in various forms. You can make sweet potato pancakes or sweet potato salad. You can boil them or eat them in the form of fries.

7. FAQs

7.1. Are Sweet Potatoes Great for Females?

Sweet potatoes are great for both men and women and especially for women’s reproductive systems.

7.2. Is it okay to Consume Raw Sweet Potatoes?

It is perfectly normal to eat raw sweet potatoes. They do not contain harmful enzymes in their raw state as regular potatoes contain.

7.3. Are there Any Side Effects of Sweet Potatoes?

Larger quantities of sweet potatoes can cause skin rashes and headaches. It is better to take a healthy amount.

7.4. What is the Best Way to Intake Sweet Potatoes?

The best way to intake sweet potatoes is by having them in soup or salads. You can also go for mashed sweet potatoes. Their calories and nutrients do not drop down by taking them into a boiled state.

8. Takeaways

Sweet potatoes belong to the morning glory family. They are rich in nutrients and vitamins that are extremely necessary for the normal functioning of the human body. They contain vitamins A, C, and B. Magnesium, calcium, sodium, and potassium are constituents of sweet potatoes.

Having a lower glycemic index, sweet potatoes keep the blood sugar level in check. They are responsible for your cardiovascular health and muscle strength. They improve your vision and cognitive skills.

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Wellcare World specializes in providing the latest advancements in wellness technology, supplementation, and lifestyle changes that improve health and increase the quality of people's lives. To learn more, visit WellcareWorld.com and begin living a better life today.

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